The 6 Essential Nutrients
This nutrient is the body’s main source of energy.
What are carbohydrates?
These are good sources of vitamins and minerals.
What are foods like leafy greens, fruits, vegetables, whole grains, unprocessed meats, nuts and seeds…)?
This was a nutrient that was in everyone’s ice cream.
What is fat?
My favorite ice cream was Banana Pudding.
True or false, depending on the person.
This nutrient helps build and repair muscles and other body tissues.
What is protein?
This is a good source of water.
What is (drinking water or other liquids, watermelon, cucumber, oranges…)?
These two ingredients gave two varieties of ice cream some vitamins and mineral.
What were the bananas and strawberries? (Also the cream)
You could make your ice cream more nutritious by adding more fruit.
True.
This is Mrs. LaValley’s favorite nutrient.
What is FAT?
This is a good source of carbohydrates.
What is (bread, pasta, potatoes, fruit, rice…)?
This was an ingredient in everyone’s ice cream that supplied us with fat and protein.
What is heavy cream?
When we enter the room on Mondays, Tuesdays, Thursdays, and Fridays, we should put our belongings on the black table.
False. We put them in the Blue and Purple team station.
These are the two micronutrients.
What are vitamins and minerals?
This is a good source of fats.
What is (avocados, oils, nuts, seeds, butter, cheese…)?
This was the biggest source of carbohydrates in everyone’s ice cream.
What was the corn syrup or sugar in the sweetened condensed milk?
Ice cream has no nutritional value.
False. Ice cream has water, fats, vitamins and minerals, protein, and carbohydrates.
Water is considered a macronutrient for this reason.
What is that the body needs a lot of it.
This is a good source of protein.
What is (meat, fish, eggs, beans, nuts, tofu, milk…)?
This is the first thing we do before preparing food.
What is wash our hands?
Everyone had water in their ice cream.
True