Nutrient
Which nutrient supplies MOST of our heat and energy.
Carbohydrates
Name 1 function of water
Essential to all body tissues and fluids
Transports nutrients na oxygen to all body cells
Remove waste products from th body through urine
Water regulates body temperature through perspiration
Name two sources of Iron
Red meat
Offal
Eggs
Fortified Breakfast Cereals
Beans and lentils
Dark green vegetables
____________ contains all of the nutrients a baby needs in the correct proportions, and it is free.
Breast milk
Which vitamin helps absorb iron, good for general health, healthy skin and gums?
Vitamin C
Name the nutrient that creates adipose tissue.
Fat
What are two functions of proteins
Growth and repair
Production of important substances in the body
Produces heat and energy
Name 2 high biological value proteins
meat, fish, eggs, cheese, milk, yoghurt, soya beans, meat alternatives
Why is protein required for children and young teenagers (up to 13 years old).
Required due to rapid growth
Why do children, young teenagers, and teenagers need carbohydrates?
To fuel physical activity! The more active someone is, the more carbohydrates they need.
What is the elemental composition of water?
H2O
Name 1 function of Calcium
Builds strong and healthy bones
Maintains good bone density
What is an example of a 'refined carbohydrate'
white flour
white rice
white bread
etc.
Excess _________ in an adult diet can lead to high blood pressure.
Salt
Adults need ____________ to prevent osteoporosis.
Calcium
Name the two classifications of protein
High biological value
Low biological value
Name two functions of dietary fibre
Helps remove waste from the body
Prevent bowel disease
Feeling of fullness
Name two examples of 'starches'
cereals
bread
pasta
flour
potatoes
What does weaning mean?
Introduced to solid foods when they are six months old
Which meal is crucial for teenagers to consume?
Breakfast. Improve alertness and increase concentration.
List the 'Fat-soluble' vitamins
A, D, E, and K
Name two symptoms of protein deficiency
Poor or stunted growth with muscle wasting
slow healing of wounds
hair breakage and loss
poor general health
hormone and enzyme imbalances
List two sources of 'unsaturated' fat
Avocados
nuts
veg. oils
seeds
oily fish
Provide two meal planning guidelines for children and young teenagers
-regular meals with variety
-avoid empty calorie foods (moderation)
-correct portions
-discourage fussy eating habits
Folic acid