Carbohydrates
Cookies and brownies are both examples of this type of carbohydrate.
What is a simple carbohydrate?
Fats burn ___________ as an energy source.
What is 2nd.
What are amino acids.
This vitamin is found in citrus fruits and helps your immune system.
What is vitamin C?
The first thing you should read on a food label.
What is the serving size?
Two examples of a complex carbohydrate.
What is [pasta, rice, bread/grains, potatoes, corn, cereal, dry beans]?
It is solid at room temperature and can cause heart disease over time.
What is saturated fat?
Essential proteins cannot be made by the body and must be consumed by eating animal // plant sources (choose one).
What are animal sources.
This mineral helps you have strong teeth and bones.
What is calcium?
Something you should limit in your diet.
What is [fats - saturated & unsaturated, trans fats, cholesterol, and sodium]?
Fructose, glucose, lactose, dextrose, and high fructose corn syrup are all examples.
What is sugar?
Approximately ___% of your daily diet should come from healthy fats.
What is 30%
Proteins that make up your body. (List 3)
What are bones, muscles, connective tissue, skin, internal organs, blood, hair, nails, and teeth.
Your body has to have fat to store this type of vitamin.
What are fat-soluble vitamins?
Something you should get plenty of in your diet.
What is [vitamins, minerals, fiber]?
It is a complex carbohydrate but it cannot be digested. You need it for healthy body functions, like pooping.
What is fiber?
Examples include nuts, seeds, vegetable oil, avocados, olives, and olive oil.
What is unsaturated fat?
An ovo-lacto vegetarian will eat some animal sources.
What are eggs and milk products.
Trace means _____________ and major means ___________.
What is small and big.
The way they order the ingredients in a food label.
What is most plentiful to least plentiful?
Athletes might do this the night before a big competition to store energy.
What is carb loading?
Trans fats are made in an industrial process that adds ____________ to liquid vegetable oil to make them more solid.
What is hydrogen?
The human body needs ______ different amino acids to make all of you!
What is 20.
The percentage of calories that come from consuming vitamins and minerals.
What is 0%?
Samantha drinks a pop. There were 40 grams of sugar in the serving. What is the correct number of teaspoons (sugar cubes) Samantha consumed?
What is 10 teaspoons (sugar cubes)?