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Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
100
1. Faulty or inadequate nutrition can lead to _____? a. Malnutrition b. Healthy body c. Mood Swings
What is malnutrition
100
1. Your main source of energy comes from… a. Proteins b. Carbohydrates c. Starches
What is Carbohydrates
100
1. Proteins are made from chemical building blocks that are called ______________. a) Lipids b) Amino Acids c) Carbohydrates
What is Amino Acids
100
1. What are substances that protect the body cells and immune system from damage that can be done by harmful chemicals in the air and in foods? a. Antioxidants b. Trace minerals c. Riboflavin
What is Antioxidants
100
1. __________ means getting enough water to meet all of the body’s needs. a. Regulation b. Hydration c. Moisturizing
What is Hydration
200
2. _____ is characterized by lack of energy, weakness, shortness of breath, and cold hands; it’s a blood disorder. a. Van Willibrans b. Diabetes c. Anemia
What is Anemia
200
2. The green pigment in plants that is used for photosynthesis is called… a. Chlorophyll b. Chloroplasts c. Glucose
What is Chlorophyll
200
2. Too much fluid in the body causes cells to _____________. a) Rupture b) Merge c) Regulate
What is Rupture
200
2. When cells burn oxygen to produce energy, substances called free radicals are a by-product. a. free radicals b. biotin c. major minerals
What is Free Radicals
200
2. What prevents cancer, lowers cholesterol, and helps reduce the systems of menopause? a. Isoflavones b. Quercetin c. Phytochemicals
What is Isoflavones
300
3. The general label describing the standards for assessing nutrient needs among people of different age and gender groups is ______. a. Dietary Standards of America b. Dietary Reference Intakes c. Categorical Standards of the Average Diet
What is Dietary Reference Intakes
300
3. This chemical process makes carbohydrates. a. Metamorphosis b. Hydrolysis c. Photosynthesis
What is Photosynthesis
300
3. Most proteins in a healthy body are often broken down and _____________. a) Replaced b) Taking up space c) Unable to be replaced
What is Replaced
300
3. Water-soluble vitamins dissolve in water and pass easily into the blood stream during digestion. a. biotin Antioxidants
What is Water-Soluble
300
3. Water makes up what percentage of the body? a. 55-75 b. 60-80 c. 25-45
What is 55-75
400
4. An _____ is the amount of a nutrient needed by 98 percent of the people in a given age and gender group. a. Dietary Standard of America b. Allowance of Dietary Standard c. Recommended Dietary Allowance
What is Recommended Dietary Allowance
400
4. Since starches have a more complicated structure, they are known as… a. Complex carbohydrates b. Simple carbohydrates c. Carbohydrates
What is Complex Carbohydrates
400
4. What is the genetic information for making all of the proteins in the body? a) CPA b) Antibodies c) DNA
What is DNA
400
4. As the term implies what is absorbed and transported by fat? a. Antioxidants b. Fat-soluble vitamins
What is Fat-Soluble Vitamins
400
4. ________ counts when choosing fruits. a. Size b. Weight c. Color
What is Color
500
5. Another example of a Dietary Reference Intake, besides the Recommended Dietary Allowance, is ______. a. Adequate Intakes b. Daily Dietary Recommendation c. Dietary Restriction
What is Adequate Intakes
500
5. This is made of plant materials and cannot be digested by human enzymes. a. Polysaccharides b. Dietary fiber c. Glucose
What is Dietary fiber
500
5. Foods with saturated fat appear to raise the level of ____________. a) LDL b) HDL
What is LDL
500
A ________, an excessive amount that Is poisonous in the body.
What is toxicity
500
5. People who don’t drink enough water every day become _____. a. Anemic b. Dehydrated c. Sleep deprived
What is Dehydrated