Types of Nutrients
This nutrient is the body's main source of energy.
Carbohydrates
This vitamin helps build strong bones and teeth.
Vitamin D
A source of this vitamin is milk.
Vitamin D
This nutrient breaks down quickly by the body to be used as energy. Ex. Sugar
Simple Carbohydrates
Units for measuring energy.
Calories
This nutrient builds and repairs body tissues.
Proteins
This vitamin aids in night vision.
Vitamin A
A source of this vitamin is citrus fruits.
Vitamin C
Foods that come from animal sources that contain all essential amino acids.
Complete Proteins
Substances that are found in food that the body needs to work properly.
Nutrients
This is the most necessary nutrient.
Water
This vitamin helps heal wounds.
Vitamin C
A source of this vitamin is yellow and orange fruits and vegetables.
Vitamin A
Nutrient that is solid at room temperature.
Saturated Fats
A fat-like substance made by the body and found in some foods.
Cholesterol
A nutrient that the body needs in small amounts to function and stay healthy.
Vitamins
This vitamin helps blood clot.
Vitamin K
A source of this vitamin is whole-grain and enriched breads and cereals.
B-complex vitamins
What type of vitamins are A, D, E, and K?
Fat soluble
Result of not eating enough of a nutrient.
Deficiency
Nutrients in food that the body uses to build cell membranes, nerve tissue, and hormones.
Fats
This vitamin helps the body use carbohydrates, fats, and proteins.
B-complex Vitamins
A source of this vitamin is vegetable oils.
Vitamin E
This type of vitamin is not stored in the body and requires a new supply daily.
Water soluble
Comparison of the nutrients in food to the number of calories.
Nutrient density