Carbohydrates
Carbohydrate we use to make a sandwich
What is bread?
The biggest part of Thanksgiving dinner
What is turkey?
Important for good eyesight
What is vitamin A?
Found in animal products
What is meat and dairy?
False
Carbohydrate found in paella
What is rice?
Made scrambled, fried, or poached
What are eggs?
Juice from this fruit is popular for breakfast
What is an orange?
Green fruit with a single seed
What is an avocado?
Yellow fruits and vegetables help us fight infections
True
Carbohydrate found in dairy
What is lactose?
Cashews and almonds
What is nuts?
Helps build strong bones
What is calcium?
Contributes to higher cholesterol levels?
What is saturated fat?
Unsaturated fats do not contribute to weight gain
False
Primary energy source for the brain
What is glucose?
Salmon
What is fish?
Good for the heart
What are red fruits and vegetables good for?
Reduces heart disease
What is unsaturated fat?
Carbohydrates makes your hair and nails grow
False