Nutrients
How many major nutrients are there?
six
true or false
Cereal is a type of a grain.
True
Which nutrients do we get from dairy products?
Proteins
Which of the following are proteins
Lettuce
Strawberries
Tortillas
Beans and eggs
Beans and eggs
which nutrients are the main sources of energy in our body
carbohydrates
The best grain foods to have are:
Whole grains
What is used for growth, repair, and maintenance of body tissue?
proteins
You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?
protein
Grains are a good source of...
Carbohydrates
Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?
vitamins
The process by which the body takes in and uses food.
Nutrition