carbohydrates
What are some healthy foods that have carbohydrates?
what is nuts, all vegetables, and different seeds?
what are foods that have proteins in them?
what is lean meats, fish, and diary products
what are food that have healthy fats in them?
what are, avocados, eggs, and chees?
What are foods that have vitamin A?
carrots, sweet potatoes, and cantaloupe
What are some foods that have water in them?
Cucumber, Tomatoes, Spinach, Broccoli, Brussel sprouts, Oranges, Apples
carbs are the body's main sources of energy.
what is energy
High protein diet helps build muscle.
true or false
true
what is an example of healthy fats?
Fatty fish like salmon, mackerel, herring, lake trout
What are foods that have vitamins C and D?
C: Oranges, strawberries, tomatoes, kiwi, broccoli
D: red meat liver egg yolks
the body is made up of 40% water.
true or false?
false.
What are the two types of carbohydrates?
what is simple and complex carbohydrates
High protein keeps you fuller for longer
True or false?
true.
what are two examples of unhealthy fats?
Sugary drinks, chips, cookies;cakes etc.
What are some foods that have vitamins D and E?
D red meat liver egg yolks
E Vegetable oils, Nuts ,Green leafy vegetables
when you drink water it helps your hair grow.
True or false?
True.
what does a carbohydrate brake down?
glucose
What is one basic source of protein?
chicken
What are foods that have vitamin k in them?
K spinach, turnip greens, kale
What are two examples of food sources with carbohydrates
Milk, yogurt.
What percentage of our bodies are made up of protein?
16 percent protein
What are some foods that have minerals in them?
Iron: Dried beans, Dried fruits Eggs
Potassium: sweet potato, fresh tomatoes, spinach
Calcium: Milk and dairy products, fish bones and dark-green, leafy vegetables are the best sources of calcium.