Carbohydrates
Example of carbohydrates?
Rice
the three types of fats
What is Unsaturated Fat, Saturated Fat AND Transfat
What do proteins do?
Where can you get minerals and vitamins?
Fruits and Veggies
what are carbs made of?
sugar
What can high amounts of fat lead to?
What is High Blood Pressure
What nutrient are carbohydrates?
macronutrient
bad fat?
What is TRANS FAT
The number of the nutrients that we need daily
What is 6
What type of nurient is a mineral or vitamin
The government agency that regulates food and medicine and makes nutrition recommendations for Americans.
What is the FDA
Your body's main source of energy
What is CARBOHYDRATE
What is saturated fat at room temp?
Soild
Food(s) that contain the most protein
What is Chicken, Eggs, Salmon, Turkey, Beans
A deficiency of this mineral, may be a sign of Anemia (which makes you feel tired), the most common disorder of the blood.
What is IRON
A carbohydrate that aids in digestion
What is Fiber
Foods high in fats
What is vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.
What type of nutrient is protein?
Macronutrient
This mineral found in bananas, raisins, and apricots is essential for maintaining proper fluid balance, nerve impulse function, muscle function, and cardiac function
What is POTASSIUM