because you can be eating unhealthy food with low calories but no nutrients. So as long as you haev food with nutrients you dont have to worry about calories because its healthy.
why is it more important to count nutrients rather than calories?
200
a small amut of vitamins and minerals.
What is micro?
200
Vitamins
What kind of nutrients can you find in fruit?
300
to help people grow and stay strong
why do we need micro and macro nutrient?
300
fruit and veggies!
What kinds of vitamins can you find in the two different food groups?