Carbohydrates
Simple Carbs and Complex Carbs
What are the two types of carbs
Unsaturated Fats, Saturated Fats, and Trans Fats
What are the 3 types of fats?
Lean meats, chicken, eggs, milk, cheese, nuts, beans
What are some foods with proteins?
Vitamins A, D, E, K
What are fat-soluble vitamins?
Cheese, almonds, and bananas
What are foods that contain a large amount of macro minerals?
Fiber and Starch
WHat are two types of complex carbs?
What are some foods with unsaturated fats?
20 amino acids
Vitamins C and all B vitamins
What are the water-soluble vitamins?
Building material for bones, regulating water balance and helping immune system
What effects do minerals have on the body?
What effects do simple carbs have on the body?
Mainly found in animal foods and a few plant foods
Where are saturated fats found?
Amino acids
What is the building block of protein?
Gummies and pellets
How can the body ingest vitamins without natural foods?
Red meat and seeds
In which foods are large amounts of trace minerals found?
Regulates blood sugar and lowers cholesterol
What is fiber?
Made by heating liquid vegtable oils
What are trans fats made of?
Needed for energy production
Increased risk of heart disease and cancer
What are the risks of not taking in enough vitamins?
Small amounts
How much of trace minerals should humans ingest?
The body's main source of fuel
What are carbohydrates?
Activated feelings of fullness
What do fats do to the body?
Amino acids that the body needs to function and survive
What are essential amino acids?
Supports immune health and healing
What are the benefits of vitamins on the body?
Large amounts
How much of macro minerals should humans ingest?