Carbohydrates
What are the TWO types of carbohydrates?
Simple and complex
List ONE food example of proteins
Meats, eggs, fish...
Which type of fat is good for our body?
Unsaturated
Are vitamins a macronutrient or a micronutrient?
micronutrient
Are minerals a macronutrient or a micronutrient?
Micronutrient
Which carbohydrate type gives you short-term energy?
Simple
The function of proteins is to help repair and build body tissue, build strong ____, and provide energy
muscles
The function of fats is to ______ our body, store energy, and protect our organs.
Insulate
Wounds
The function of minerals is to keep _____ strong and regulate water
bones
Which carbohydrate type gives you long-term energy?
Complex
What are the TWO types of protein?
Complete and incomplete
What are the TWO types of fats we should try and limit in our diet?
Saturated and trans fat
List TWO types of vitamins that can be found in food
Vitamin A, C, D, E, K
B-vitamins
List TWO minerals
Calcium, Iron, Sodium, Phosphate, Potassium, Magnesium
How many calories per gram do carbohydrates provide us?
4 cal/gram
Which type of protein are from animal sources?
Complete
How many calories per gram do fats provide our body
9 cal/gram
From our presentations, which vitamin helps blood clot?
a. Vitamin D
b. Vitamin C
c. Vitamin K
Vitamin K
Which mineral can be found in many dairy products and keeps your bones and teeth healthy?
Calcium
List one simple carb and one complex carb
Simple- soda, candy, sugary snacks, fruits
Complex- whole grain foods such as breads, pasta, crackers
List ONE Complete protein and ONE incomplete protein
Complete- Fish, Poultry, Beef, Pork, Dairy Products (animal sources)
Incomplete- Vegetables, Nuts, Seeds, Beans, Peas (plant sources)
List TWO unsaturated fats
Avocado, oils, nuts, seeds
What are TWO food sources of vitamins?
Berries, citrus fruits, peppers, potatoes, green leafy veggies
Which mineral's function is to conduct nerve impulses, contract and relax muscles, and maintain the proper water balance? This mineral should be limited in your diet. Having too much could lead to high blood pressure.
Sodium