nutrients
sugar
food label and calories
whole food vs process food
miscellaneous
100
how much protein do you need as a teen
50g or 10g
50 grams
100
A child Size Soda at a fast food restaurant is the size of
one soda can
100
how many grams of protein is in this food
11g
100
what is process food?
A processed food is any food with more than one
ingredient, and food companies typically add
additional sugars, preservatives, dyes and “bad” fats
such as saturated and trans fats
100
What language is spoken in Brazil?
portuguese
200
What is on a healthy eating plate
fruits, grains, vegetable and protein
200
how many grams of sugar does a Sunkist have?
72g, 68g, or 88g
88 grams
200
is it good to read the food labels?
yes :D
200
what is whole food
The whole foods are in their natural state with little or no
processing and no artificial ingredients.
200
Name all 7 continent in the world
Asia, Africa, North America, South America, Antarctica, Europe, and Australia.
300
too much fat can lead to...
obesity and heart disease
300
which has more grams of sugar?
Red Bull or Odwalla green machine
Odwalla green machine
300
where would you find the serving size
on the top
300
what is limited processed
Limited/Minimal processing like washing, cutting, freezing, or evencooking can be helpful and healthy. Processing can come in the formof buying a salad that is pre-washed, canned beans, frozen fruit, oreven whole grain bread.
300
Whats the smallest planet?
Mercury
400
whats the differences between a portion size and serving size
A serving, or serving size, is the amount of food listed on a product's Nutrition Facts, or food label
A portion is how much food you choose to eat at one time
400
what is the primary source added sugar in america
soda or fruit drink
400
how many calories will you burn if you hiked for 1 hour (your 150 pounds)
280, 370, or 330
370!
400
what is highly processed food
Highly processed foods are far from their natural state and often have sugar, unhealthy fats, sodium, and preservatives added to extend their shelf life.
400
who was our 44th president
Barack Obama
500
what is fiber?
Fiber, a special form of complex carbohydrate that moves waste through your digestive system.
500
how many grams of sugar does apple juice have with one serving?
26g
500
how many calories will you burn if you walked for 30 minutes (your 150 pounds)
280 or 140
140!
500
what is an example of processing food
ex: whole - potato limited - baked potato highly processed french fries
500
Who is known as "Father of American Football"
Walter camp