What are 3 protein food sources.
What is Meat, Fish, Eggs, Poultry, Dairy Products.
How much of the body is made up of water?
What is 2/3rds (about 66%)
How many calories per gram does fat provide?
What is 9 calories.
How much water is recommended to drink each day?
What is 64 ounces of water.
How many minerals does the body require each day?
What is at least 17 different minerals
Proteins are made up of ___________ ___________.
What types of fat is the healthier kind to eat more of?
What is Unsaturated Fat
What does water carry out of your body so that you don't get sick from them?
What is Waste material the body cannot absorb or use
Kidney problems
What can happen if you eat an excess of fat in your diet?
What is:
Risk of heart disease
Weight gain and obesity
Increased risk of cancer
Name two functions of water in the body.
What is
Move food and nutrients through body
Keeps you hydrated (Regulates body temperature)
Needed for survival