fat/carb/protein
Primary function of carbs in the body
Source of energy
What mineral is essential for strong bones
Calcium
what happens if you don't drink water
sore throat, coughing, dizziness
What does DV stand for
daily value
name a food with healthy fat
avocado, nuts, eggs, seeds, tofu
3 types of fats
saturated, unsaturated, trans
foods rich in iron
red meat, poultry, seafood, tofu cereal
How long can you survive without water?
up to 3 days
How many parts are required on a nutrition label
8
name the five food groups
fruit, vegetables, dairy, grains, meats
How does protein support immune system
production of antibodies
how many fat soluble vitamins are there?
4 (A,E,D,K)
What can unpurified pool water contain?
chlorine, sweat, urine
2 examples of food that does not need nutrition label
school food, hospital, restaurant, bulk food, ready to eat
what is the average daily intake of calories a person should be receiving?
2,000-2,500
how many amino acids are there
20...9 essential 11 non essential
Which vitamin is the most important?
all of them
How much water does an adult female need a day
11.5 cups
What is a serving size?
amount of food you receive in one portion
What food never spoils.
honey
what is a complete protein
protein with all 9 essential amino acids
define mineral
a solid inorganic compound
if you drink to much water where do the kidneys put it?
brain cells
What is the percentage next to any nutrient
Daily value percentages
A deck of cards
how much meat you should eat in a day