Proteins
Define Proteins
A nutrient group used to build and repair cells.
Define Carbohydrates
The starches and sugars found in foods.
Fats build and maintain what?
Cell membranes.
Vitamins help the body produce what?
Energy
Water carries WHAT to cells?
Nutrients
Proteins aid in the repair of what?
Tissues
What is your body's main source of energy?
Carbohydrates
Name the TWO types of fats.
Saturated and Unsaturated.
This mineral helps build strong bones and teeth.
Calcium
How long can a person live without water?
About a week
Name a food that is a good source of protein
meat, fish, eggs, dairy products and soybeans.
Name the TWO types of carbohydrates
Simple and Complex
What is the difference between saturated and unsaturated fats?
Saturated fats are solid at room temperature and unsaturated fats are liquid at room temperature.
Dark green leafy vegetables such as spinach contain which vitamin?
Vitamin A
The lack of water in the body is known as what?
Dehydration
DAILY DOUBLE!! What is the day after Thanksgiving commonly known as?
Black Friday
Name THREE examples of simple carbohydrates
Fruit, milk, honey
What three letter acronym is known as "bad" cholesterol?
LDL (low-density lipoprotein)
These vitamins are stored in the body's fat until they are needed
Fat-soluble
Teen girls should drink about how many cups of water per day?
Nine
What are the small units that make up protein?
Amino Acids
What percentage of your daily energy comes from carbohydrates?
45% to 65%
What three letter acronym is known as "good" cholesterol?
HDL (high-density lipoprotein)
This mineral helps maintain your body's fluid balance
Potassium
Name SIX functions of water for the body
Helps digest/absorb food
Regulate body temp
Carries nutrients/oxygen to cells
Removes toxins and other wastes
Cushon joints
Protects tissues/organs from shock and damage