Easy
What is the ability to do work?
Energy
How many B vitamins work together?
8
What kind of fats and oils makes cookies or biscuits hard?
Hydrogenated oil
Give the two pair of nutrients that work together to make our bones strong and healthy?
Calcium and phosphorus
Nutrients
The substances found in food that our body needs
Where does the energy that our body needs come from?
From the food that we eat
What are the fat soluble vitamins?
Vitamin A, D, E, K
Give 3 body parts that is made of proteins
Hair, skin, nails, internal organs
Why should you eat food rich in Vitamin B and C everyday?
Because the body does not store it
Fiber
The type of carbohydrates that is good for the digestive system
What nutrient is taken from the soil, plant parts or animals that eat plants?
Minerals
What will be the effect if your body lack Vitamin D?
You will have rickets
Name the macronutrients and micronutrients
Macronutrients - carbohydrates, fats and oils, protein
Micronutrients - vitamins and minerals
Why should you put fruits and vegetables in a tight sealed container?
To keep its freshness
Oxygen will not destroy thr nutrients in it
Anemia
It is the result of having insufficient iron intake