Show:
Carbs
Fats
Proteins
Water
Vitamins/Minerals
100
What are two types of carbs?
What is simple sugars and complex carbs?
100
Unhealthy fat
What is saturated fats?
100
How many amino acids are there?
What is 21?
100
This nutrients job is to keep things lubricated, makes things move, and keeps things cool.
What is water?
100
What are the fat-soluble vitamins?
What is D, E, K, A?
200
Are carbs a macro- or micronutrient?
What is macronutrient?
200
What foods are saturated fats found in?
What is animal products?
200
Are nonessential amino acids made in our body, or found in our foods?
They are made in our bodies, which is why it is not essential to get them in our diets.
200
Our bodies cool down by ________.
What is sweating?
200
Does your body make vitamins? Or do we get them from our diet?
From our diet.
300
T/F: Carbs provide us with our main source of energy.
What is True?
300
In order to keep our bodies healthy and in balance, we must eat fat in _________ - which means eating only a little at a time.
What is moderation?
300
Can a vegan (someone who does not eat animal products) receive protein in their diet if they do not eat meat or dairy products?
YES
300
Which of the following is not a vitamin? Vitamin C, Vitamin B, Calcium, Vitamin E.
What is Calcium?
400
How many calories per gram of carbs?
What is 4 cal/g?
400
How many calories per gram of fats?
What is 9 cal/g?
400
How many calories per gram of protein?
What is 4 cal/g?
400
What does the YMCA stand for?
What is Youth Men's Christian Association?
500
What does the term macronutrient mean?
Must consume large amounts.
500
What type of fat can you grab/the type of fat you can see?
What is subcutaneous?
500
Create two incomplete proteins to make a complete protein.
What is beans and rice.