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6 Nutrient groups
carbohydrates
fats
cholesterol
vitamins
100
what are the six nutrient groups?
What is water, carbohydrates, lipids, protein, minerals, and vitamins.
100
supplys energy, provides fiber, and helps the body digest fats.
What is the function of carbohydrates?
100
one of the six basic types of nutrients thats an important energy.
What is the definition for fats?
100
beans, grains, and nuts.
What sources are incomplete proteins for cholestrol?
100
fat and water soluble vitamins.
What are the two soluble vitamins?
200
beans, kale, cancaloupe, berries, barley, seaweed, and fish
what kind of nutritional needs do we need to survive
200
its one of the six basic types of nutrients that is the bodys chief source of energy.
What is the definition for carbohydrates?
200
supplys energy, carrys fats-soulable vitamins, protects the organs, provides the essential fatty acid, and insulates the body.
What is the function of fats?
200
a fat like substance that occurs naturally in the body and is found in every cell but occurs in foods of animal orgin.
What is the definiton for cholestrol?
200
b complex and vitamin c.
What are some examples of water-soluble vitamins?
300
age, gender, activity level, climate, health, and state of nutrition.
Name three out of six variables which affect the nutrient needs?
300
honey, jam, molasses, candy, and table sugar.
What is the sources of carbohydrates?
300
saturated, dairy, meats, lard, coconut, and palm oils.
What is the sources of fats?
300
builds and repairs muscles in cell tissues, helps the body make important substances, regulates body process, and supplys energy.
What is the functions of cholestrol?
300
false, they disolve in water.
true or false water- soluble vitamins disolve in fats?
400
pregancy, toddler, school-aged, teen-aged, preschool, and older adults.
What is the life cycle
400
fruits, vegetables, and whole grains.
What are the fibers in carbohydrates?
400
fish, nuts, and vegetable oils.
What are the unsaturated fats?
400
dairy, eggs, fish, meat, and poultry.
What is the complete protein sources of cholestrol.
400
vitamin A, D E, and K.
What are the nutrient vitamins found in fat-soluble vitamins?
500
no more then two meals a week of fish high in mercury.
What type of foods do you need to avoid for lactation?
500
breads, cerials, and pastas.
What are the starches for carbohydrates?
500
lipids.
What is other name for fats?
500
animal based products, such are meats, eggs, and whole milk, some plant based, such as coconuts, and palm oil.
What are some foods high in cholestrol?
500
a complex organic substance needed by the body in small amounts for normal growth, maintance, and reproduction.
What is the definition of vitamins?