Categories
List the 6 nutrients
protein, carbs, fats, water, mineral, vitamin
Insulate against cold and protect internal organs.
Fats
What body system do vitamins help to work properly?
Immune System
What is a calorie?
Unit of energy
Total calories in protein shake that has 25 grams of protein, 2 grams of carbs, and 4 grams of fat.
144
What three nutrients are the micro nutrients
water, mineral, vitamin
Simple (bad) and Complex (good)
What are three examples of vitamins and three examples of minerals?
Vitamin A, B, C, D and Iron, Zinc, Sodium, Calcium, Potassium, Magnesium
Caloric value of carbs
4
Total calories in 8 oz boneless pork chop. It has 47 grams of protein, 0 grams of carbs, and 24 grams of fat.
404
What are the three macro nutrients
protein, carbs, fats
Body's main energy source
Carbs
What percent of our body is water?
60%-70%
Caloric value of fat
9
Total calories in a bag of lay's chips. 5 grams of protein, 67 grams of carbs, and 24 grams of fats.
504
How many calories are there per pound?
3500
Builds/maintains muscles, bones, and skin
Why is water important for our survival?
Transport nutrients, blood flow, hydration of all body systems
Caloric of protein
4
Total calories in a bag of twizzlers. 2 grams of protein, 78 grams of carbs, 67 grams from sugar, 42 grams of fat.
698
Why are some nutrients macro and some micro
Caloric value
Give an example of food for each macro nutrient.
P- Meat, F- Avocado, Cheese, Peanut butter, C- Bread, rice
Controls water balance in the body, helps with metabolism, and muscle function.
Minerals
Calorie values are measure per _______.
gram
Calories in a bottle of coke zero. 0 grams of protein, 0 grams of carbs, and 0 grams of fat
0