Anaerobic Fitness
Anaerobic Fitness continued
miscellaneous
video
100

 how many deaths per year are there in the United States due to Cardiovascular disease? 

250,000

100

What are the three age groups that were recommended?  

5-17, 18-64, and >64 

100

is Anaerobic fitness short lived or long lived?  

short lived 

100

how long do anaerobic exercises last?  

less than 2 minutes 

200

Name three things that Physical activity can help improve? 

hemodynamic, hormonal, metabolic, neurological and respiratory functions 

200

what activity is  recommended for the age group of 5-17?  

60 minutes of moderate activity per day 

200

what happens when you participate in anaerobic fitness?  

the higher your tolerance from lactic acid will be 

200

what does anaerobic fitness promote?  

speed, strength, and power 

300

what kind of twitch muscles is produced?  

fast twitch muscles 

300

what activity is recommended for the age group of 18-64?  

150 minutes of moderate activity or 75 minutes of intense activity through the week

300

what happens to glucose during anaerobic fitness? 

glucose is broken down

300

what are three examples of anaerobic fitness? 

weight lifting, sprinting, and plyometrics 

400

what does fast twitch muscles help to improve? 

muscle strength and speed

400

what activity is recommended for the age group of >64  

similar times and intensity but doing activities to help improve balance and prevent falling

400

what does anaerobic fitness do to your ATP level?

your ATP level will increase 

400

should you do only anaerobic exercise only? 

no 

500

what is the buildup  of lactic acid caused by?  

lack of oxygen 

500

what does the buildup of lactic acid cause? 

it causes you to need to take a break from you exercise 

500

What four will you get in the end of anaerobic fitness? 

improved muscle power, strength, and size, higher lactic acid tolerance, and hormones that help with muscle growth is improved

500

name all of the benefits listed in the video? 

prevent health problems, builds and maintains muscle mass, increased bone strength and density,helps lose body fat, look good, and maintain good posture