Wellness & Food Choices
This is how much sleep is recommended for a typical teen - adult
8
This is the psychological desire to eat
appetite
These may include periods of feasting and fasting
Religious Customs
A method of growing vegetables indoors in a nutrient-rich solution rather than soil
Hydroponics
This Vitamin helps boost the immune system.
C
This is shared beliefs, values, and behaviors of a group of people
Culture
This word describes a food's taste, smell, and touch
Flavor
Foods and food traditions belonging to an ethnic group
Ethnic Foods
Methods of preparing and handling food for safety, nutrition, convenience, and appeal
Food Processing
This food in the milk group contains live cultures and can be whipped, mixed with fruit, or frozen.
Yogurt
Things like money, time, and personal energy that help you reach a goal
Resources
The dishes, flatware, glasses, and linens for one person
Place Setting
Foods that develop where the climate and geography are good for producing certain foods
Regional Foods
The length of time foods stay safe and appealing to eat
Shelf life
Name the nutrient that is the body's main source of energy.
Carbohydrates
This is a step-by-step approach to identifying and reaching your goals
Action plan
The physical desire to eat
Hunger
Typical foods and ways of cooking associated with a group of people
Cuisine
The method of passing food through radiant energy to kill some forms of disease-causing bacteria
Irradiation
This is the appropriate calorie requirements for teen girls, active women and most men
2,200
This word describes how the food you eat affects your body
Nutrition
Tiny bumps that contain the taste buds
Papillae
American cuisine and food traditions began with the foods grown, gathered, and hunted by this group of people
Native Americans
This method adds back nutrients that were lost in processing
Enrichment
This is NOT a requirement to be on a nutrient facts label.
The ingredients used