Vitamins
Where is vitamin c most common?
What are sources of iron?
Red meat, poultry, fish, beans
What food should you eat the most of?
Veggies
If there are 200 calories per serving and 2 servings, what is the total calories
400
what type of fat is the healthy fat
Unsaturated fat
Where can vitamin d be found?
Fish and dairy
What are sources of potassium?
bananas, oranges, apricots, raisins, and kiwi
Should you eat more grains or fruit?
Grains
If 1 can of soup has 3000 calories and 6 servings, how many calories are in 1 serving
500
What disease can high cholesterol cause
Heart disease
What does vitamin a do?
Improves vision, immune function, and reproductive health
Where can you find calcium?
DAIRY
What should you eat the least of?
Dairy
If there are 60 calories in a serving, and 5% of the calories are from fat, how many calories are from fat?
3
What is the benefit of consuming more vitamins than needed
none
What is vitamin b-12 helpful for?
Brain function
What does zinc do?
Support the immune system
Where on the plate does protein go?
Bottom Right
Can food labels be misleading
Yes
what are calories?
a measure of energy in food
What vitamin forms blood vessels?
Vitamin c
Which mineral supports bone health and energy storage?
Phosphorus
Which group is the color orange?
Grain
If a single cookie has 120 calories, the serving size is three cookies, there are 12 servings in the bag, and 12% of the calories are from fat, how many calories in the bag are from fat?
518.4
does salt cause hypertension?
yes