Vocabulary
Food Groups
Food labels
Nutrients
Super Size Me
100
Empty calories and calories are the same
False
100
What are the five main food Groups?
fruits, vegetables, grains, proteins, and dairy
100
What are the 5 main things we find on a food label?
the number of grams of fat, saturated fat, sugars and salt, and the amount of energy (in kJ and kcal) in a serving or portion of the food or drink
100
what are three foods that contain vitamin d?
Salmon, tuna, mackerel
100
What was the main experiment in "Super Size Me"?
The documentary follows director Morgan Spurlock as he attempts a 30-day diet consisting solely of McDonald's food, eating every menu item at least once.
200
What is a chemical process and sum of reactions that occur in each cell of the body to provide energy that is then used for synthesis
metabolism
200
What are some examples of foods that belong to the protein food group?
meat, poultry, fish, eggs, beans, lentils
200
How often should food labels be reviewed?
It's recommended to regularly review food labels, especially when comparing different products or when trying to make healthier choices
200
what are three foods that contain calcium?
milk, cheese, and dark green leafy vegetables like kale
200
What were some of the physical and psychological effects of Spurlock's diet?
Spurlock experienced weight gain, increased cholesterol, and a decline in mood and energy during the experiment.
300
Whats the difference between saturated fat and unsaturated fat
unsaturated fats are fats that are liquid at room temperature and that are beneficial to the body and saturated fats are fats that are solid at room temperature and are mainly derived from animal products which can risk heart disease
300
What are some examples of foods that belong to the dairy food group?
milk, yogurt, cheese, and other dairy products.
300
how many calories are in two servings?
480
300
what are three foods that contain trans fat?
stick margarine, commercial baked goods like cookies and cakes, and fried foods like french fries
300
What were the initial concerns of Spurlock's doctors about his experiment?
Spurlock's doctors expressed concern that the all-McDonald's diet would negatively impact his health, potentially leading to serious health problems.
400
define supplements
a product added to a diet that allows the body to consume all needed nutrients which is extremely beneficial
400
Why is it important to eat a variety of foods from different food groups?
ensures you get a wide range of nutrients, vitamins, and minerals your body needs for optimal health and growth
400
How much fat is in a serving?
10%
400
what is unsaturated fat commonly found in?
Plant-based oils
400
how long did it take morgan spurlock to lose the weight?
14 months
500
define antioxidant
a substance that removes potentially dangerous or damaging oxidizing agents and scavenges free radicals from the body
500
Why is it important to eat fruits and vegetables daily?
good sources of vitamins, minerals, and fiber, which are essential for maintaining a healthy body and preventing diseases
500
What is a common misleading health claim on food labels?
"Natural" is not always natural
500
What are the functions of each type of nutrient?
Macronutrients provide energy and building blocks for tissues, while micronutrients regulate various bodily processes.
500
What was the overall goal of the documentary?
To warn people about the risks of fast food