Carbohydrates
These three make up carbohydrates
What is carbon, hydrogen and oxygen
Proteins looks like a strand of beads also known as
What are amino acids
Fats aid delivering what
Carrots are a major food source of this vitamin that aids eye adjustment from light to dark
What is vitamin A
Deficiency in this mineral can cause bone loss
What is calcium
#1 Christmas song is
Rockin around the Christmas tree
What did the other reindeer not let Rudolph do because of his shiny red nose?
Join in any reindeer games
How do you say "Merry Christmas" in Spanish?
Feliz Navidad
This works almost solely on carbohydrates
What is our brain
What are the two types of amino acids
What are essential and nonessential
Fluids aid the removal of what
What is waste
Citrus fruits are a major food source of this vitamin
What is vitamin C
This mineral is found in bananas
What is potassium
How many weeks was All I want for Christmas is you by Mariah Carey #1
16 weeks
In the movie Elf, what was the first rule of "The Code of Elves?"
Treat every day like Christmas
What is the name of Santa's first reindeer
Dasher
Carbohydrates make up this percentage of daily energy
What is 45-65%
Proteins make up this percentage of daily energy
What is 10-35%
Fat makes up this percentage of daily energy
What is 20-35%
Vitamin A, E, D & K are also known as what
What are fat soluble vitmains
This mineral helps carry oxygen to all parts of the body
What is iron
In the movie, It's A Wonderful Life, what happened every time a bell rang?
An angel got his wings
Which one of Santa's reindeer has the same name as another holiday mascot?
Cupid
According to the song, what did my true love give to me on the eighth day of Christmas?
Eight maids a-milking
What carbohydrate helps maintain bowel regularity
What is fiber
These food items together are an example of complimentary proteins
What is rice and beans
Daily fluid recommendations are
What is 8-12, 8 oz. glasses/d
This vitamin, needed for normal blood clotting, is found in dark leafy greens like spinach
What is vitamin K
This mineral aids healthy nerves and muscles
What is magnesium
In Charles Dickens's A Christmas Carol, what was the first name of Scrooge?
Ebenezer
In the classic Christmas movie, How The Grinch Stole Christmas, the Grinch was described with three words. What are they?
Stink, stank, stunk
What is Ralphie's little brother's name in the movie A Christmas Story?
Randy
This disaccharide is also known as table sugar
What is sucrose
How many essential amino acids are there?
What is 9
Fat and fluids are key in protecting
What are vital organs, bones and tissues
Poor intake of this vitamin leads to soft bones
What is vitamin D
In combination with calcium and vitamin D this mineral builds bones and teeth
What is phosphorous
In Home Alone, where are the McCallisters going on vacation when they leave Kevin behind?
Paris
What are the two most popular names for Santa Claus?
Kris Kringle and Saint Nick
Which country started the tradition of putting up a Christmas tree?
Germany