MyPlate
Which food group should make up half your plate
What are fruits and vegetables?
Apple or candy bar
What is an apple?
Name three macronutrients.
What is proteins, carbs, and fats?
Which vitamin does milk fall under.
What is Vitamin D?
Ice cream or yogurt.
What is yogurt?
The five food groups on MyPlate.
What are fruits, vegetables, grains, protein, and dairy?
Soda or water
What is water?
Is fruit mostly starch or sugar.
What is sugar?
Proteins are mainly used for.
What is growth and repair?
Nuts or dark chocolate.
What is dark chocolate and nuts?
The color used for vegetables on MyPlate.
What is green?
Fried chicken or grilled chicken
Grilled chicken
Which type of fat should do your best to limit.
Define Nutrition.
What is the study of food?
Fruit snacks or fruit.
What is fruit?
Name one example of a whole grain.
What is brown rice, whole wheat bread, or oatmeal?
White bread or whole grain bread
Whole grain bread
Energy measured in food is called.
What is a calorie?
Eating healthy is a daily ____.
What is a choice?
Hot fries or baked chips.
What is baked chips?
Shows you what and how much to eat from the food groups over the course of a day
What is MyPlate?
Chips or popcorn
What is popcorn?
Define empty calories.
What is a food that is low in nutrition and highly processed?
Food gives us ____.
What is energy?
100% juice or milk
What is 100% juice and milk?