Nutrition 101 - Bonus!

Sports Nutrition

100

Chocolate milk is an ideal recovery drink

True. Chocolate milk contains the ideal ratio of carbs to protein (3:1), making it perfect for post recovery. The carbs refuel and the protein repairs. Milk also contains vitamin D and essential electrolytes like potassium, magnesium, and sodium.

200

Exercising on an empty stomach will burn more fat.

False. Blood sugar levels are low when the body has no field. This results in decreased endurance leading to fewer calories burned. Fueling before exercise allows the body to run at a higher metabolic rate for a longer time, burning more calories.

300

Vitamin supplements boost exercise performance and energy.

False. Vitamins are micronutrients and do not provide energy. Exercise does not increase the need for vitamins. Vitamin supplements do not act the same way in the body as they do when consumed through food sources.

400

For exercise that lasts less than an hour a day, an individual should eat and drink normally.

True. A varied, balanced diet will be adequate to fuel the body for short duration workouts. Water is ideal for rehydration.

500

Static stretching before exercise will prevent injury.

False. Stretching improves flexibility, but stretching before exercise can hinder the muscle's ability to ever maximal force. Stretching before exercise may also increase the risk of injury. Stretching and flexibility exercises should be done as a separate routine.