HEALTHY
LIVING
LIVING
The BEST PLACE for EXERCISE and WALKING
Where is OUTSIDE in NATURE...
... promotes happiness, reduces stress, and improves sleep
A NUTRIENT that is VITAL for REPAIRING TISSUES. It is the basic "building block" of all our cells.
What is PROTEIN
...eggs, poultry, peas and dairy
An essential VITAMIN that is IMPORTANT for BONE HEALTH and is best SOURCED from SUNLIGHT
What is VITAMIN D...
... can also be provided by fish oil and fortified foods
An essential MINERAL that is needed to REPAIR BONES AND REGULATE NERVE IMPULSES.
What is CALCIUM...
...yogurt, cooked leafy greens and cheese
This ACTIVITY aids in the REPAIR of brain cells and STIMULATES the PRODUCTION of NEW BRAIN CELLS
What is EXERCISE!
A MINERAL that is essential for producing NEW RED BLOOD CELLS and supplying much needed OXYGEN to WOUND SITES for HEALING.
What is IRON...
...fortified hot wheat or oat cereals, oysters, and cooked spinach
A VITAMIN that is crucial for MAINTAINING OPTIMAL BRAIN FUNCTION
What is VITAMIN B...
...cooked leafy green vegetables, seafood and eggs
An essential MINERAL that is known for its SOOTHING EFFECT with the ability to RELIEVE SORE MUSCLES and PROMOTE BETTER SLEEP QUALITY.
What is MAGNESIUM...
...unsalted nuts, seeds and avocados
A BEHAVIOR that INCREASES your RISK of INFECTION, PNEUMONIA, and BLOOD CLOTS.
What is STAYING IN BED ALL DAY
An ACTIVITY that AIDS DIGESTION, helps LOWER BLOOD SUGAR LEVELS, IMPROVES CIRCULATION and helps REGULATE BLOOD PRESSURE
What is WALKING
... especially beneficial after a meal