Nutrients
Food Groups
Healthy Choices
100

What nutrient is the body's main source of energy?

What is carbohydrate

100

How many food groups are in MyPlate?

What is five

100

What is a healthier drink than soda?

What is water

200
Which nutrient helps build and repair muscles?

What is protein

200

Which food group includes bread, pasta, and rice?

What is grains
200

What is a better snack choice: chips or an apple?

what is an apple

300

This nutrient helps your body absorb vitamins and provides insulation.

What is fat

300

What food group do beans and eggs belong to?

What is protein
300

Name a way to make a fast food meal healthier.

Choose from grilled items, water, or fruit sides

400

Name the nutrient that helps regulate body processes and comes from fruits and vegetables. 

What are vitamins

400

Which group provides vitamin C and fiber?

What are fruits
400

Why is breakfast considered important?

It helps you focus and boosts energy

500

What mineral is important for strong bones and is found in dairy?

What is calcium

500

Yogurt, cheese, and milk are part of what food group?

What is dairy?
500

List one benefit of eating a balanced diet

Helps with energy, growth, immunity, or weight management