Nutrients
What nutrient is the body's main source of energy?
What is carbohydrate
How many food groups are in MyPlate?
What is five
What is a healthier drink than soda?
What is water
What is protein
Which food group includes bread, pasta, and rice?
What is a better snack choice: chips or an apple?
what is an apple
This nutrient helps your body absorb vitamins and provides insulation.
What is fat
What food group do beans and eggs belong to?
Name a way to make a fast food meal healthier.
Choose from grilled items, water, or fruit sides
Name the nutrient that helps regulate body processes and comes from fruits and vegetables.
What are vitamins
Which group provides vitamin C and fiber?
Why is breakfast considered important?
It helps you focus and boosts energy
What mineral is important for strong bones and is found in dairy?
What is calcium
Yogurt, cheese, and milk are part of what food group?
List one benefit of eating a balanced diet
Helps with energy, growth, immunity, or weight management