Fruits
This fruit with a yellow peel is high in potassium (which can help prevent muscle cramps)
What are bananas
This vegetable is often served mashed and contains vitamin C
What are potatoes
true of false, a high protein diet helps build muscle
What is true
One slice of this food is considered a serving in the grain group
1 slice of bread
This is the liquid that comes from cows
What is milk
Drying grapes for several days creates which new food?
What are raisins
This vegetable is used to make pickles
What are cucumbers
This category of food is considered a good source of protein and come in varieties such as almonds, cashews and pistachios
What are nuts
white/refined grains or whole grains?
whole grains
This type of diary product is typically yellow and comes in different varieties like Monterey, Cheddar, and Gouda
What is cheese
What fruit has more protein than any other.
Hint: It is used to make guacamole
What is an avocado
This vegetable is actually the root of the plant and orange in color
What are carrots
Name 3 different types of protein
meat, poultry (chicken, turkey), soy (tofu), eggs, fish/seafood
This type of grain is typically eaten with tomato sauce. It comes in varieties such as spaghetti and rotini.
What is pasta
How many servings of dairy should you, as a teenager, consume per day?
What is 3
This is a tropical fruit that has a rough yellowish/brownish skin and green, spiky leaves on top. It's fruit is sweet and yellow in color
What is a pineapple
Dark, green vegetables provide lots of vitamins and fiber. Name two examples
What are spinach, kale, collard greens, lettuce, broccoli,
This type of food group is critical (very important) especially for teenagers to promote growth and development. It also provides energy
What is protein
When eaten fresh in the summer it's a vegetable but when dried out it becomes a grain.
Hint: It is used to make tortillas and cornbread
What is corn
What is the important mineral in dairy that helps build strong bones and teeth. It starts with the letter C
What is calcium
True or False, all of these are considered 1 serving of fruit
*1 cup of fresh fruit
*1/2 cup of dried fruit
*1 cup of 100% fruit juice
what is true
this is the most popular green vegetable in the world
What is lettuce
These are a great source of protein and come in varieties like black, pinto, and kidney
What are beans or legumes
What is the most popular grain in the world?
hint: Asian cultures such as Japan and China eat alot of this
What is rice
What has 4 stomachs and 32 teeth
What is a cow