week 1
eat the rainbow refers to
eating fruits and vegetables of all colors
how many vegetables should you eat daily
2 1/2 cups
are healthy foods more expensive than unhealthy
yes
What is the main function of dietary fiber?
regulating bowel movement
anemia is a diagnosis of
iron deficiency
why do people say eat the rainbow?
different colored foods provide different nutrients
how many fruits should you eat daily
2 cups
do all neighborhoods have access to healthy foods
no
which vitamin is the sunshine vitamin?
vitmain d
What is the recommended daily intake of water for adults?
2 liters
avocado is known as a __ fat
healthy fat
what is the better type of cut meat
lean
what is the biggest influence on food purchases
the packaging
which nutrient maintains bone and tooth health?
calcium
What is the main function of proteins in the body?
building and repairing body tissue
how many vitamin b's are there
8
what is a natural replacement for sugar
honey
protein is a __nutrient
macronutrient
what is the function of antioxidants?
prevents cellular damage
Which nutrient is important for maintaining healthy skin, hair, and nails?
vitamin e
retinol is also known as what vitamin
vitamin a
your body transfroms what into sugar
carbs
Which nutrient is the body’s primary source of energy?
carbohydrates
Which nutrient is important for the production and maintenance of healthy red blood cells?
vitmain b12
what plan is essential for healthy eating?
meal planning