My Plate
What are the 5 food groups?
Fruits, Vegetables, protein, grains, dairy
What are the three main nutrients?
Protein, fats, and carbohydrates
What does organic food mean?
It does not have any additives or processing
What does a food label do?
Describe the makeup of a food
What is the room number of this class?
1067
What is an example of protein
Meats, Dairy, Beans
What do carbohydrates do for your body?
Give you energy
What is an example of processed food?
Any fast food of any kind
How do you get the nutrition of fast food?
Order on a kiosk or ask for a menu
What is the name of this class?
Health and Wellness
What is an example of a grain?
Pasta, Bread, Rice
What is an example of a healthy fat?
Avocados, fish, and tree nuts
Why do companies mass produce fast food?
People will buy it and it’s easy to profit off
Are all 5 food groups offered in school?
Yes
Who does Muncie Central play Friday?
Yorktown
What is the best food group to eat before exercise?
Fruits and Grains
Vegetables
What is a health alternative to French fries?
Air Fryer potatoes with olive oil (up to Mr G)
Describe processed vs natural sugar
Candy vs fruit
What was the mascot of Muncie South HS?
Rebels
What food group is the nutrient that is the building block of muscle?
Protein?
What is the “gas to the car” to fuel the body?
Water
Why would a chic fila sandwich be unhealthy
Explain well
What are 3 examples of healthy drinks?
Water, Milk, Tea, Coffee
Who lost to Muncie Central last week?
Delta