Healthy Eating
This is the number of recommended cups of water a day
What is 8?
The gut can affect how we feel emotionally
What is True?
What are Fruits?
This number tells you how much energy you get from a serving
What is Calories
This is the body's main source of energy
What is Carbohydrates?
Skipping this meal can lead to overeating later in the day
What is Breakfast?
All fats are bad for you
What is False?
Milk is a part of this group
What is Dairy?
This line on a label tells you how much is considered in one serving
What is a Serving Size?
This helps to build and repair muscles
What is Protein?
Reading this on food packages can help you make healthier eating choces
What is Nutrition Labels?
Drinking soda everyday is a healthy habit
This group provides fiber and includes bread and pasta.
You should aim for a low % Daily Value of this nutrient
What is Saturated Fats
This vitamin, also known as the "sunshine vitamin" is linked with depression when low.
What is Vitamin D?
You should try to limit this food to help prevent cavities
What is Sugar?
Protein is only found in meat
What is False?
Broccoli and spinach are part of this food group
What are Vegetables
The first ingredient listed first on a nutrient labe indicates this
What is The one used most by weight
Mood swings and irritability are often a sign of eating too much of this
What is Sugar?
What is MyPlate?
You should eat atleast 5 grams of fruits and vegetables each a day
What is True?
This food group is important for making "feel-good" chemicals like serotonin.
What are Proteins?
a food labeled "low fat" should have less than this many grams of fat per serving
What is 3 grams?
What is Fruits and Vegetables?