Food Groups
This food group gives us energy and includes bread, pasta and rice.
Grains
This vitamin helps up see in the dark and is found in carrots.
Vitamin A
What is the most important drink for our bodies?
Water
The nutrition guide we follow is called what?
MyPlate
This yellow fruit is famous for its potassium
Banana
Milk, Cheese, and yogurt are in this food group.
Dairy
This mineral keeps our bones and teeth strong and is found in milk.
Calcium
How many hours of sleep should you get a night?
8-10
How many groups are on only your plate?
4, protein, grains, veggies, and fruits
Name 2 crunchy veggies
carrots, broccoli, etc
This group includes foods like chicken, fish, beans, and eggs.
Protein
This vitamin helps fights off colds and is found in oranges
Vitamin C
Brushing and flossing daily helps keep what healthy?
Teeth
What group should be eaten in the smallest amount compared to others?
Dairy
What food group helps us feel full?
Protein
Apples, bananas and grapes are in this group.
Fruit
This mineral, is found in red meat and spinach and helps carry oxygen in our blood
iron
What is the most important meal of the day?
Breakfast
These 2 groups should fill about half your plate when combined
Fruits and veggies, OR protein and grains
What food comes from cacao beans, can be dark, milk, or white?
Chocolate
What is Mrs. Gut's favorite food group?
Vitamin D
How many minutes of exercise is recommended daily?
60 minutes
What food group helps you grow strong muscles?
Protein
What is the most common food allergy? Especially in kids
milk/dairy