Function
Grows and Repairs Damaged Tissues
Protein
Steak
Protein
How many cups of Dairy do you need a Day?
3 Cups
Where can you find a food label?
On the back of the food package
True or False: Water cools our bodies down?
True
Supplies the body with energy
Carbohydrates
Apples
Fruits
How many cups of Fruits do you need a Day?
Boys 9-13 yrs 1½ to 2 cups
Girls 9-13 yrs 1½ to 2 cups
What does a food label do?
Break down the nutrients and calories in food
Yes
Ex: Bell Peppers and Pumpkin
Aid the body in proper maintenance and functioning
Minerals or Vitamins
Bell Peppers
Fruits
How Many Myplate Groups are there and what are their names?
5 Groups
Protein, Grains, Fruits, Dairy and Vegetables
What does a calorie measure?
The energy in food
MyPlate is only for adults to use?
No
Any age can use it
Providing cushion for organs in the body
Fats
Bread
Grains
How many cups of Vegetables do you need a Day?
Boys 9-13 yrs 2 to 3½ cups
Girls 9-13 yrs 1½ to 3 cups
What is a serving size?
Lists the amount or size of one serving
What is the percentage of water in celery?
95%
Removing waste from the body
Water
Beans
Protein or Vegetables
Define MyPlate
MyPlate is a website created to help people make healthy food choices!
What is Serving Per Container?
Lists the number of servings in a container
What was before MyPlate/
(Hint: It was a different shape and had layers)