Macro
What is one of the 2 MAIN nutrients your body needs?
Macro nutrients
Do micronutrients have carbs?
No
What food group does milk fall under
Dairy
Dairy is _% of your Myplate?
15%
What is the richest Vitamin found in green vegetables?
Vitamin K
What is the main source of energy for your body?
Carbs
What are the 2 main categories of micronutrients?
Vitamin and Minerals
What food group do eggs fall under?
Protein
Carbs are found in ___nutrient ?
Micro
What is the richest mineral in milk?
Calcium
What is the macro nutrient does your body need the most of?
Carbs
Vitamins and minerals are examples of?
Micronutrient
What % of your plate is protein?
20%
Zinc is an example of a … ?
Mineral
Name a main vitamin found in protein?
Vitamin B
What does fat do with vitamins in your body?
Helps your body absorb the vitamins
What are 2 ways vitamins are soluble?
Fat and water
What two food groups should take up half of your plate?
Fruits and vegetables
The biggest nutrient you get from fruit is ...?
Water
Name a main vitamin found in carrots?
What are the 3 main macro nutrients?
Carbs, Fats, and Protein
Name 3 Micro nutrients?
Iron, calcium, potassium, sodium, and zinc
Name the 5 food Groups?
Fruit, veggies, dairy, protein, and grains
Protein is used most for …?
building & repairing the body's cells and tissues
What is the richest vitamin in apples?
Vitamin C