Carbohydrates
What are some examples of carbohydrates?
Bread, rice, pasta, etc...
What are some examples of proteins?
Chicken, beans, nuts, etc...
What are some examples of fats?
Butter, oil, nuts etc...
Are "diet" sodas healthier? Why or why not?
They are not, studies have shown that the artificial sweeteners that are present in most diet sodas contain ingredients that can cause mental and physical problems/illnesses
How many calories is Dwayne Johnson (The Rock) alleged to eat in a day?
5,000
What do carbs do for your body?
They are your body's main source of energy, they fuel you
What do proteins do for your body?
They are a type of nutrient that helps repair and grow cells
What is the main thing that fats (lipids) do for your body?
Fats are a type of lipid (triglyceride) and many of your cell walls are lipid based. Lipids help store things in your body and move them about your body more efficiently
How much water should an average person drink in a day?
Men: 15.5 cups
Women: 11.5 cups
True or False? Carrots will improve your eyesight?
False, maybe they will help a little bit, but nothing significant. Bonus question: why did most of us believe this as kids?
What are the three types of carbohydrates?
1). Fiber
2). Sugars
3). Starches
What are amino acids and what do they do?
They are what proteins are made out of. They help build different proteins within your body (bones, muscles...), hormones, enzymes, and in turn, energy
What are the 4 types of dietary fats?
1). Monounsaturated fats
2). Polyunsaturated fats
3). Saturated fats
4). Trans fats
What are some foods that are high in water?
Watermelon, spinach, etc...
Peanuts are usually mislabeled as tree nuts, what are they really?
Legumes!
How do carbs get converted into energy? Name one step
1). Broken down in digestive system
2). Then the carbs are absorbed into your bloodstream -> blood sugar/glucose
3). Finally, insulin* is released from your body and it "tells" the glucose to go to your cells to produce energy
*Does anyone know what insulin is?
Why is it so important that your body has enough protein as you age?
It will help your body maintain muscle mass, which is significantly reduced as you age
What is the difference between saturated vs. unsaturated fats?
Saturated: from animals/animal products and processed foods
Unsaturated: from certain fruits, nuts, seeds, etc...
Can drinking too much water be dangerous?
Yes, but it is rare. If you drink too much water, your kidneys are not able to get rid of the extra water which causes decreased sodium levels in the body (which can be dangerous)
Can you live longer without water or food?
Food!
What are simple carbs and what are complex carbs? Hint: digestion plays a HUGE role
Complex carbs take more time to digest, so there is a less likely chance of blood sugar spikes. They also have minerals, fibers, and vitamins to fuel your body.
Simple carbs digest quickly, which can cause blood sugar spikes, which can lead to weight gain and health issues
Why is eating very high amounts of protein daily dangerous?
It can put a strain on the liver and kidneys, and cause you to lose calcium (which can lead to different diseases)
What are fatty acids and why are they important?
They are what the fat in our body and the fat in our bodies are made out of. They are absorbed into the body after fats are digested. If the body doesn't have enough glucose to fuel the cells, it uses fatty acids instead (like a backup plan!)
True or false? Energy drinks can lead to addiction, nervous system issues, and cardiovascular (heart) diseases
True
What is the most commonly used drug in the world?
Coffee