Poor Nutrition all around
RRR... Lost at sea without some...
What are Vitamin C?
Carbs, protein & fats
What are the macronutrients?
Sure fats are good, but this type you can do without
What are trans fats?
Being in an airplane can decrease your level of this nutrient
What is water?
An enlarged liver and stomach is a symptom of which deficiency?
What is Kwashiorkor?
What macronutrient group is found in foods like chicken, beans, and eggs?
Protein
Lower Ricketts development with some fun in the __
What is the sun?
How much is 25%?
Need very little, but without can be a huge pain in the neck
What is iodine?
Found on every food item, get an idea of what you're eating
What is the nutrition facts label?
Nearly 85% of people max out in this mineral
What is Sodium?
This mineral is needed more by younger people than older ones
What is Phosphorus?
Geographical location and education are ___ to a better diet
What is a barrier?
Percentage of water that we must get from liquids
Another name for Vitamin C
What is ascorbic acid?
Avocado, fish, olive oil are good sources of ___
What is healthy fat?
What is Bitot's Spots?
Sizing your meals, weighting your health
What are good portion sizes?
Don't skip this nutrient cause you're in a rush, or you won't be able to flush
What is fiber?
What is protein built from?
amino acids