Basics
The substances that make up the food we eat
What are nutrients?
Above calories, these are the first things listed
What are container and serving sizes?
The key to balancing your diet with "unhealthy" and healthy foods
What is moderation?
Including water, this is how many nutrients exist
What is six?
(protein, carbs, vitamins, minerals, fats, water)
The two main forms of fat
What are saturated and unsaturated?
What was once a pyramid, this now represents the food groups
What is MyPlate (or plate)?
What is the % Daily Value?
Your body needs this to be recharged after 10-14 hours
What is breakfast?
The body's man source of fuel, you can load these from pasta
What are carbohydrates?
Fill in the blank "all _____ count"
What are calories?
If you are hungry you have one of these
What is an appetite?
If you eat this many calories, you are following general nutrition advice
What is 2000-2500 calories?
Controlling this nutrient is more important than controlling your body weight
What is fat?
You're not eating rocks, but your body processes need these
What are minerals?
These proteins have all of the amino acids your body needs
What are complete proteins?
In order to avoid this, you should always wash your hands before and after handling different foods
What is cross-contamination?
Some of the most important and smallest nutrients these are listed last on a label
What are vitamins and/or minerals?
These substances are added to food in order to produce a desired effect
What are food additives?
These nutrients have two types: water soluble and fat soluble
What are vitamins?
This fatty acid is not found in the body but is essential for growth and skin care
What is linoleic acid?
FINAL JEOPARDY
Nothing to be ashamed of, what is a group of pandas called?