Food Groups
These colorful foods give us a lot of vitamins and fiber. Examples include broccoli, apples, bananas, and carrots.
What are Fruits & Vegetables?
The vitamin we get from an orange fruit
Vitamin C
Is water or soda a healthier choice?
Too much of this sweet ingredient can cause cavities
What is Sugar?
Meat, beans, and nuts are good sources of this nutrient that helps build our muscles
What is Protein?
This orange vegetable helps to keep our eyes healthy
What is a carrot / sweet potato / pumpkin?
Which food will give you more energy? A banana or candy?
Banana
Your body is made up of mostly this drink
What is Water?
Cheese, milk, and yogurt are examples of this food group
What is Dairy?
The mineral in milk that helps build strong bones
What is Calcium?
Which food is healthier? A potato or potato chips?
Potato
Type of food that is high in protein and healthy for our brain
Fish
Which food group includes bread, rice, and pasta?
What is Grains?
The vitamin that we can get from the sun, and is also good for our bones
What is Vitamin D?
Eating a variety of fruits and vegetables is important for this reason
Each color has different vitamins and minerals
Teens should get at least 60 minutes of this every day
What is Exercise or Activity?