Home Management
This treatment is best for new or chronic injuries, swelling, or inflammation.
What is ice / cold pack?
What is the best form of hydration?
What is water?
what fruit has the highest water content?
what food has the highest amount of protein?
what is chicken breast?
Founded in 1948 in California, this burger chain is famous for its “secret menu” and fresh, made-to-order burgers and fries.
what is in n out?
This treatment helps with stiffness and achy muscles by improving blood flow.
What is a hot pack?
What is 8 glasses?
what fruit has the highest amount of antioxidants?
what are blueberries?
what part of an egg has the most protein?
What is an egg white?
Introduced in 1968, this signature sandwich helped make McDonald’s one of the most famous fast-food chains in the world.
what is the big mac?
You should limit heat / cold therapy to ___ mins.
What is 15-20 mins?
what color urine means you are well hydrated?
What is pale yellow?
This fruit’s juice is a popular breakfast drink and is packed with vitamin C to help support the immune system.
what is an orange?
This macronutrient helps build muscles, repair tissues, make enzymes, and support your immune system.
what is protein?
This pizza chain, founded in 1960, is known for its “Hot-N-Ready” pizzas and orange boxes.
what is little cesars?
This can be done seated or standing and can help promote blood flow and relaxation.
What is stretching?
Headaches, dizziness, and dark-colored urine can be signs of this.
what is dehydration?
This fruit is high in fiber and antioxidants, especially in its skin, which can help support digestion and heart health.
What is an apple?
This protein-rich dairy food is often used in smoothies or as a snack and contains about 10 grams of protein per cup
what is greek yogurt?
Founded in 1964 in California, this fast-food chain is known for serving both tacos and American-style burgers on its menu.
what is del taco?
You should hold a stretch for at least how long?
What is 20-30 seconds?
when exercising you need to drink this to prevent cramps and fatigue.
what is water?
what fruit has the highest amount of vitamin c?
what is a cherry?
People trying to build muscle often eat a protein-rich snack within this time window after exercise.
what is 30-60mins?
Famous for its $1.50 price, this item in a warehouse store’s food court has remained unchanged for decades.
what is a costco hot dog?