Nutrients
The body's main source of energy
what are Carbohydrates?
Name a beverage with hidden added sugars.
sports drinks
soda
sweetened teas
True or False: Skipping meals slows down metabolism
True
Name one way family influences food choices.
Meals prepared, traditions, etc.
True or False: Social media often shows realistic body types.
False
This nutrient builds and repairs body tissues.
What is protein?
What type of grains provide longer-lasting energy?
Whole grains
This condition occurs when the body cannot properly regulate blood sugar.
Diabetes
How can peers influence your food choices?
Peer pressure, eating out, etc.
What is one negative effect of comparing yourself to unrealistic media images?
Low self-esteem, unhealthy dieting, etc.
Name the type of fats that are healthy for the heart.
Unsaturated fats
Name one processed food high in sodium
Chips
canned soup
fast food
etc
Obesity increases risk for what chronic disease that affects what?
The heart
Heart disease
Give one way advertising makes food seem healthier than it really is.
Buzzwords like “natural,” bright colors, etc.
A balanced view of body image helps promote what kind of health?
Mental & emotional health
This nutrient helps regulate body processes and comes in many forms like A, C, D, E.
What are vitamins?
Which is healthier: Baked chicken, fried chicken, or grilled chicken
Grilled chicken
Typically little to no added fat and keeps protein in tact
Name one factor that increases metabolism naturally.
Exercise, muscle mass, hydration, etc.
Name one cultural influence on eating habits.
Traditional foods, fasting, celebrations, etc.
Disordered eating may lead to what serious condition?
Eating disorders
What mineral is critical for strong bones and teeth?
What is calcium?
Name a breakfast food option that would provide energy and focus through the day
oatmeal with granola and fruit
Bacon, egg, avocado, pesto breakfast sammy
etc
The energy your body burns at rest is called ___
Basal Metabolic Rate / BMR
How does social media shape food trends today?
Influencers, viral recipes, diets
What’s one way to build a positive body image?
Self-care, focusing on strengths, supportive peers, etc.