Macronutrient functions
The macronutrient that gives us the most amount of energy
What is a carbohydrate?
Define "diet"
Answers may vary
Fats have ____ calories per gram
What is 9?
The most common food intolerance
What is lactose intolerance?
"Eat mor chikin"
What is chicfila?
The macronutrient that repairs body functions and helps build muscle
What is a protien?
On average, American teenage boys should consume about ___________ of calories in a day
What is 2,000-3,000?
Three types of fats
What is saturated, unsaturated and trans fats?
Almonds, Cashews, Peanuts, Walnuts, Seeds, Etc. are all apart of the ________ & ____________ food group
What is protein and fat?
"Finger lickin' good"
What is KFC?
The macronutrient that provides flavor to food and is more dense than the other two macronutrients
What is a fat?
On average, American teenage girls should consume about ___________ of calories in a day
What is 1600-2400?
Athletes should consume 2 macronutrients 30 minutes before exercise
What is a carb and protien?
About _______ of your plate should be fruits and veggies
What is 1/2?
"Better ingredients. Better pizza"
Carbohydrates, when consumed in the body are converted to _____________ which gives us energy
What is glucose? (or sugar)
The "diet" in which you only eat plant based foods
What is a vegan diet?
Two examples of whole foods that are sweeter than table sugar
What is raw honey and maple syrup?
Important mineral found in all dairy foods.
What is calcium?
"Eatin' Good in the Neighborhood"
What is applebees?
Type of carbohydrate that is digested slower and provides a more sustained release of energy
The "diet" in which you only eat meat
What is carnivore?
Type of carbohydrate that is digested quicker and provides fast/ readily available energy
Fiber is found in fruits and veggies. List one of the benefits of fiber
What is proper bowel function?
"Come hungry, leave happy"
What is IHOP?