Protein
Which of the following foods is a good source of protein?
A) Apple
B) Chicken
C) Lettuce
D) Candy
B) Chicken
What sugar is used by cells for energy?
glucose
Name three sources of healthy fats
avocado, fish, oils, seeds, egg, tofu, and nuts
What is the main natural source of Vitamin D?
Sunlight
Fruits are rich in which macronutrient?
Carbohydrates
What is the main use of proteins?
Muscle growth and repair
What main form of energy do carbohydrates provide?
Glucose/sugar
What are three types of fats?
Unsatruated fats (healthy fat), trans fats, and saturated fats
Vitamin A
What nutrient provides the most energy per gram: carbs, protein, or fats?
fats
What are some plant-based sources of protein?
Legumes, soy products, nuts and seeds, and whole grains
How does the body store excess carbohydrates?
Through glycogen reserves
What is the main use of fats in our bodies?
Storing and providing energy
Transporting oxygen in the bloodstream
What do calories measure in food?
The energy provided by that food
What organ is primarily responsible for breaking down proteins during digestion?
stomach
What is the difference between simple and complex carbohydrates?
Simple carbohydrates break down quickly, causing a rapid increase in blood sugar and providing a short-lived energy burst, while complex carbohydrates digest slowly, offering a sustained release of energy, fiber, vitamins, and minerals
What kind of fat is good for heart health?
Unsaturated fat
What vitamin helps your blood to clot and heal wounds?
Vitamin K
Which nutrient group includes sugars, starches, and fiber?
Carbohydrates
What are proteins made of?
Amino acids
What type of carbohydrate provides bulk to help digestion but isn’t digested itself?
fiber
True or False: Your body needs some fat to absorb vitamins
true
Name five minerals
Answers vary
What molecule is the primary fuel broken down during cellular respiration?
glucose