Macronutrients (big nutrients: carbs, protein, fat)
Vitamins & Minerals
Healthy Eating Habits
Food Labels
Food Safety
100

Bread, rice, and pasta are high in this nutrient that gives quick energy.

What are carbohydrates?

100

This vitamin helps you see in the dark (found in carrots).

What is Vitamin A?

100

Eating too much of this sweet nutrient can lead to cavities.

What is sugar?

100

On a food label, the numbers are based on this “amount” of food.

What is serving size?

100

Always do this before cooking or eating to avoid germs.

What is wash your hands?

200

Chicken, eggs, and beans are good sources of this nutrient that builds muscles.

What is protein?

200

Milk is a good source of this mineral for strong bones.

What is calcium?

200

Name one part of “MyPlate”

What is [any of the five groups]?

200

If a soda says it has 40g of this, that means it’s very sweet.

What is sugar?

200

Perishable food should not sit out longer than this many hours.

What is 2 hours?

300

Butter, cheese, and oils are high in this nutrient.

What is fat?

300

Oranges and strawberries are high in this vitamin that fights colds.

What is Vitamin C?

300

True or False: Breakfast is important because it gives energy to start the day.

What is true?

300

What does “calories” mean?

The energy you get from food.

300

Raw chicken should never touch fresh veggies. What is this rule called?

What is cross-contamination?

400

Out of carbs, protein, and fat—this one has the most calories per gram.

What is fat?

400

Too little iron can make you feel tired. What food has a lot of iron?

What is red meat / spinach / beans?

400

If you’re thirsty, your body is telling you it needs more of this.

What is water?

400

This nutrient should be kept low—too much can raise blood pressure.

What is sodium (salt)?

400

The safe cooking temp for chicken is 165°F. What tool tells you that?

What is a food thermometer?

500

Name one healthy fat food.

What are avocados / nuts / olive oil / salmon?

500

Sunlight helps your body make this vitamin.

What is Vitamin D?

500

Name one healthy snack you could pack instead of chips or candy.

What are apples / trail mix / yogurt / carrot sticks / popcorn?

500

True or False: A food can say “fat free” even if it still has a little fat.

What is true?

500

The “danger zone” is between these two temps when bacteria grows fast.

What is 40°F and 140°F?