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Food group
Nutrition
More Nutrition
Random Mix
Random Mix pt. 2
100

What food group is yogurt in?

Dairy

100

What does protein do for us?

build muscle


100

what do fats do?

provide energy, support cell function, protect organs
100
Is a Hot Dog a Sandwich?

What is, Obviously yes. 

100

what happens if I eat too much "junk" food

tired, low energy, extra weight (without exercise)

200

Name all 5 food groups

Vegetable. Dairy. Protein. Fruit. Grains.

200

what does calcium do for us

build strong bones

200

Name 5 fruits

There are lots

200

This Italian food can include each of the four food groups.

What is, Pizza?

200

what can I read that helps me know what is in my food

food label

300

What food group is Chicken in?

Protein

300

what do carbs help us do

have more energy

300

Name 6 veggies

Lots of answers 

300

What is an example of a MICROnutrient?

What is, Vitamins or Minerals?

300

What is nutrition

How your body uses food to grow, get energy, and stay healthy

400

Fruit is obviously good for you, but can be high in...?

What is sugar?

400

what is a calorie

  • Calories are a measure of energy. 
  • They are used to determine the nutritional value of fo
400

What are the 3 MACROnutrients?

Protien

Carbs

Fats

400

this food group provides your body with calcium, vitamin D, and protein.


What is Dairy?

400

Which diabetes am I born with? Type 1 or 2

Type 1

500

What food group is an onion in?

vegetable

500

True or False, a calorie in a cheeseburger is worse than a calorie in an apple?

What is, False?

500

What are 2 alternatives for people who can't get protein for typical food sources.

  • Legumes: Lentils, chickpeas, beans (kidney, black, pinto), peas
  • Soy products: Tofu, tempeh, edamame
  • Nuts and seeds: Almonds, cashews, walnuts, pumpkin seeds
  • Grains: Quinoa, amaranth, buckwheat
  • Vegetables: Asparagus, broccoli, Brussels sprouts
500

What vitamin does your body make from sunlight and is important for healthy bones?

Vitamin D

500

Looking for a number here... What is the recommended daily intake of calories that nutrition labels are based on?

What is 2000?