Essential Nutrients
What are the six essential nutrients our bodies need?
Carbohydrates, Protein, Water, Vitamins, Minerals, Fat
This nutrient helps to regulate body temperature and is found in fruits and vegetables. What is it?
Magnesium or water
What does "serving size" indicate on a food label?
How many servings are in a package per food label explanation (calories, sugar, etc)
How many calories are in one gram of protein?
4 grams
What vegetable is actually a fruit because it has seeds inside?
Tomatoes
Which nutrient is mainly responsible for building and repairing tissues?
Protein
This vitamin is known for its antioxidant properties and is abundant in citrus fruits. What is it?
Vitamin C
What is the purpose of the "Nutrition Facts" panel on food packaging?
to provide consumers with information to make informed food choices that support a healthy diet
What nutrient do you get from foods like bread, rice, and pasta?
Carbohydrates
Which food is sometimes called “nature’s sports drink” because it’s full of electrolytes?
Coconut water
Name the nutrient that provides the primary source of energy for the body.
Carbohydrates
This nutrient is vital for blood clotting and is found in leafy greens. Identify it
Vitamin K
The ingredients on the label are listed in what order?
Descending (highest to lowest)
What nutrient do you get from foods like meat, beans, and eggs?
Protein
Which fruit has more vitamin C than an orange?
Kiwi or strawberry
What vitamin is essential for vision and immune function?
Vitamin A
This is the main carbohydrate found in animal products and it is also known as "sugar." What is it?
Simple Carbohydrate (lactose)
How many grams of sugar should we limit ourselves to a day?
24 grams
What nutrient do you get from fruits and vegetables
Vitamins and Minerals
Which vitamin do you get from sunlight?
Vitamin D
Which mineral is crucial for bone health and muscle function?
Calcium
What essential nutrient category does olive oil fall under
Fats
If a serving size is 1 cup and you eat 2 cups, how do you calculate your total calories?
Double it
Name 3 vegetables and/or fruits that are highest in water
Cucumber (96%), Watermelon (92%), Lettuce (95%), Tomatoes (94%), Strawberries and Cantaloupe (90%)
What nutrient helps move waste through your digestive system?
Fiber