Vitamins and Minerals
We need this mineral for strong bones and teeth?
Calcium
This dark green vegetable looks like a tree. Sometimes we eat it with cheese sauce.
Broccoli
This fruit is high in potassium, vitamin C, and fiber. It is one of the most popular fruits in Canada.
Banana
To lose weight in a healthy way, a person should do these two things.
Well-balanced diet and exercise
Eggs belong to this food group.
Fish, poultry, and eggs
This food group provides you with calcium
Milk
Foods in the meat and alternatives group are an excellent source of this mineral.
This source of carbohydrates is best when made with whole wheat.
Bread
These diets can be very unhealthy for your body.
This food group includes bread, rice, and pasta. These foods give you energy.
Whole grain foods
This vitamin keeps your eyes healthy
Vitamin A
Potatoes belong to this food group.
Carbohydrates (Carbs)
This is a Mexican food.
Beans or Burritos
After exercising, it’s important to do this to replenish muscle energy stores.
A healthy snack
This is considered dairy but it's not milk.
This is known as the ''Sunshine'' vitamin. In the winter we need this source in our diet.
Vitamin D
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
Beans / Legumes
This root vegetable is very red and is really good pickled.
Beets
You need plenty of this before, during, and after exercise.
Water
A person should have 2-5 servings of this each day.
Fruits and vegetables
This vitamin is especially important for pregnant women.
Folic Acid
Garlic, tomatoes, and berries have lots of this in them.
Antioxidants
This food is very good for you and good in muffins
Bran
When you lose weight fast, you are actually only losing this.
Water
Peanut butter belongs in this food group.
Nuts and legumes