Show:
Essential Nutrients
FFL
Food Groups
E Nutrients 2
Fun Facts
100
Essential Nutrients that are needed is small amounts.
Micronutrients 
100

The Percent Daily Values are based on a total daily need calculation out of 100% for a _____ calorie diet.

2000

100
What are the two dietary guidelines? 
Myplate and Food Guide Pyramid  
100

How many calories are in 1 gram of Fat?

9

100

After the decline of tobacco, many southern farmers turned to what kind of farming?

A.  Cattle Farming

B. Chicken Farming

C.  Pig Farming

D.  Retired 

Chicken Farming

200
Essential nutrients that are needed is large amounts.
Macronutrients
200
Why would a person look at the ingredients list?
allergies and intolerance 
200
What food group is oats in?
Grains 
200

The average American eats over how many pounds of meat per person per year?

A.  200

B.  150

C. 100

200

200

What is the only food that does not go bad?

Honey 

300
What are two types of proteins?  
Complete and Incomplete
300
What are the three most important things to look for on a nutrition food label?
Serving size, Calories, and Daily Value
300
Who regulates our food guidelines? 
United States Department of Agriculture 
300
Name three types of Fats.
Saturated, Unsaturated, and Trans
300

Where was the Caesar Salad invented?  


Daily Double 

Tijuana, Mexico

400
What are two types of carbohydrates?  
Simple and Complex 
400

What are the four pillars of food safety?

Clean

Separate

Cook 

Chill

400
What are the different food groups for myplate? 
Fruits, Vegetables, grains, dairy, proteins 
400

How many amino acids does your body need?

How many amino acids does your body make?

20, 11

400

Where was cheese dip invented?  400


What Restaurant?  400



Little Rock, Arkansas  1935


Mexico Chiquita Restaurant    

500
This is an inorganic compound that is needed in small amounts to regulate growth, maintenance of body tissues and functions.
Minerals 
500
explain the 5/20 rule.
5% or less of the DV of a nutrient is an insignificant source of that nutrient.  20% or higher of the DV of a nutrient is an excellent source of that nutrient. 
500

What is the most subsidized crop grown in the US?

Corn

500
Names the six essential nutrients.  
Carbohydrates, proteins, fats, vitamins, minerals, and water.
500

The worlds most hated vegetable, is also one of the healthiest for you.

Brussels Sprouts