Nutrition
The supplying of the materials necessary for life to cells and the body.
What is Nutrition?
In a single year, having a SINGLE can of this ONCE A DAY can increase your weight by 16 POUNDS
What is pop or soda?
Builds strong bones and teeth, and is also found on the periodic table as "Ca"
What is Calcium?
This has lots of vitamin C
What is Calcium?
This vitamin benefits the eyes and cells
What is A?
A unit of food energy (the amount of energy needed to heat 1 gram of water 1 degree C)
What are Calories?
The amount of time it takes for food to be broken down in the human stomach
What is three hours?
Helps to digest protein, sugar, & calcium, and is also found on the periodic table as "P"
What is Phosphorus?
A nutritional All-Star – high in fiber, potassium, energy, vitamin A and C
What are sweet potatoes?
This vitamin is an antioxidant and is good for the skin
What is vitamin E?
Substances found in the food we eat that are essential to supply energy, promote growth and regulate the body.
What are Nutrients?
One Double Down Sandwich from KFC has the energy equivalent to this.
What is two shot glasses of pure gasoline?
Helps maintain balance of fluid in the body, and is also found on the periodic table as "Na"
What is Sodium or Salt?
A quarter of this supplies as much vitamin A and C as you need in a day
What is cantaloupe?
This vitamin helps your metabolism, skin, and immune system
What is vitamin B?
The sum of the food consumed by an organism
What is Diet?
These have more antioxidants than any other fruit or vegetable
What are blueberries?
This helps with fluid and blood pressure in the body
What is Chloride?
This is high in fiber, minerals, and vitamins.
What is whole-grain bread?
This vitamin helps bone growth, and prevents toxicity in the blood
What is Vitamin D?
To be free from illness, injury, or pain, and in a state of physical wellness
What is Healthy?
This was created by a doctor as a health food.
What is peanut butter?
This helps remove lactic acid, which is created when you exert yourself (exercise), and is also found on the periodic table as "K"
What is Potassium?
These are rich in vitamin C, folic acid, and fiber
What are oranges?
Vitamin C helps with this.
What is immune system and waste disposal?